Editor’s Picks

Don’t miss these must-sees, handpicked by the Kopa editors.

So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
6 Rules to Follow for a Healthy Pregnancy
6 Rules to Follow for a Healthy Pregnancy
What Makes Vaginal Birth Happen? It’s the Hormones
What Makes Vaginal Birth Happen? It’s the Hormones
6 Tips for Managing Sleep with a Newborn
6 Tips for Managing Sleep with a Newborn
The Third Trimester: A Guide to Late Pregnancy
The Third Trimester: A Guide to Late Pregnancy

New on Kopa

The latest articles, videos, infographics, and more to help you care for your body and mind.

7 Questions to Help You Find the Right Childbirth Class 
7 Questions to Help You Find the Right Childbirth Class 
5 Easy Tips on How to Manage Stress During Pregnancy
read more
After a C-Section: How to Heal and Recover
read more
Parents Share What They’ve Learned About Newborn Sleep
read more
Recovery After Vaginal Birth: How to Help Yourself Heal
read more
7 Questions to Help You Find the Right Childbirth Class 
7 Questions to Help You Find the Right Childbirth Class 
5 Easy Tips on How to Manage Stress During Pregnancy
5 Easy Tips on How to Manage Stress During Pregnancy
After a C-Section: How to Heal and Recover
After a C-Section: How to Heal and Recover
Parents Share What They’ve Learned About Newborn Sleep
Parents Share What They’ve Learned About Newborn Sleep
Recovery After Vaginal Birth: How to Help Yourself Heal
Recovery After Vaginal Birth: How to Help Yourself Heal

Pregnancy Health

SEE ALL

From managing symptoms to doctor's visits, get information and tips to help keep you and your baby healthy throughout your pregnancy.

7 Questions to Help You Find the Right Childbirth Class 
7 Questions to Help You Find the Right Childbirth Class 
After a C-Section: How to Heal and Recover
read more
Recovery After Vaginal Birth: How to Help Yourself Heal
read more
6 Ways to Prepare for a C-Section
read more
How to Prepare for Vaginal Delivery
read more
How to Care for Your Body After a Miscarriage
read more
Parents Share Their Best Tips for Labor and Delivery
read more
4 Things Birth Pros Want Black Women to Know About Childbirth
read more
Meet Black Doulas Who Are Helping Make Births Safer
read more
Improving Birth Outcomes for Black Families Starts with Support
read more

Healthy Lifestyle During Pregnancy

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Get strategies for eating right, creating an exercise routine, and getting a good night's sleep while you're expecting.

Improving Birth Outcomes for Black Families Starts with Support
Improving Birth Outcomes for Black Families Starts with Support
New Kopa Feature: Reactions!
read more
Pregnant and Stressed? Here’s How Others Coped
read more
How to Manage Anxiety During Pregnancy
read more
Foods to Avoid During Pregnancy—and What to Eat Instead
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6 Rules to Follow for a Healthy Pregnancy
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How to Solve 5 Pregnancy Sleep Problems
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How to Cope with Morning Sickness
read more
So You Have Gestational Diabetes—Now What?
read more
5 Ways to Change Your Exercise Routine While Pregnant
read more

Mental Health & Pregnancy

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Handle stress, anxiety, and other mental health concerns during and after pregnancy. Plus, learn tips for mindfulness and for finding support when you need it.

5 Easy Tips on How to Manage Stress During Pregnancy
5 Easy Tips on How to Manage Stress During Pregnancy
Having My Baby at 40 Was Worth the Wait
read more
Are Antidepressants Safe During Pregnancy?
read more
How to Care for Yourself After Having a Baby
read more
Improving Birth Outcomes for Black Families Starts with Support
read more
Pregnant and Stressed? Here’s How Others Coped
read more
How to Cope Emotionally with a Miscarriage
read more
The “Baby Blues” vs. Postpartum Depression: Understanding Postnatal Emotions
read more
How to Manage Anxiety During Pregnancy
read more
6 Rules to Follow for a Healthy Pregnancy
read more

Postpartum & Baby

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Prepare yourself for your baby’s arrival with information on baby care, safety, and health. Learn how to care for yourself after giving birth and while adjusting to live with a newborn.

After a C-Section: How to Heal and Recover
After a C-Section: How to Heal and Recover
Parents Share What They’ve Learned About Newborn Sleep
read more
Recovery After Vaginal Birth: How to Help Yourself Heal
read more
How to Care for Yourself After Having a Baby
read more
A Guide to Bottle-Feeding a Newborn
read more
4 Black Women Reveal Self-Care Strategies That Work For Them
read more
How to Breastfeed: Tips to Get You Started
read more
The “Baby Blues” vs. Postpartum Depression: Understanding Postnatal Emotions
read more
Well-Child Visits: A Guide to Taking Your Baby to the Doctor
read more
How to Keep a Baby Safe While Sleeping
read more

Pregnancy Health

SEE ALL

From managing symptoms to doctor's visits, get information and tips to help keep you and your baby healthy throughout your pregnancy.

7 Questions to Help You Find the Right Childbirth Class 
7 Questions to Help You Find the Right Childbirth Class 
After a C-Section: How to Heal and Recover
After a C-Section: How to Heal and Recover
Recovery After Vaginal Birth: How to Help Yourself Heal
Recovery After Vaginal Birth: How to Help Yourself Heal
6 Ways to Prepare for a C-Section
6 Ways to Prepare for a C-Section
How to Prepare for Vaginal Delivery
How to Prepare for Vaginal Delivery
How to Care for Your Body After a Miscarriage
How to Care for Your Body After a Miscarriage
Parents Share Their Best Tips for Labor and Delivery
Parents Share Their Best Tips for Labor and Delivery
4 Things Birth Pros Want Black Women to Know About Childbirth
4 Things Birth Pros Want Black Women to Know About Childbirth
Meet Black Doulas Who Are Helping Make Births Safer
Meet Black Doulas Who Are Helping Make Births Safer
Improving Birth Outcomes for Black Families Starts with Support
Improving Birth Outcomes for Black Families Starts with Support

Healthy Lifestyle During Pregnancy

SEE ALL

Get strategies for eating right, creating an exercise routine, and getting a good night's sleep while you're expecting.

Improving Birth Outcomes for Black Families Starts with Support
Improving Birth Outcomes for Black Families Starts with Support
New Kopa Feature: Reactions!
New Kopa Feature: Reactions!
Pregnant and Stressed? Here’s How Others Coped
Pregnant and Stressed? Here’s How Others Coped
How to Manage Anxiety During Pregnancy
How to Manage Anxiety During Pregnancy
Foods to Avoid During Pregnancy—and What to Eat Instead
Foods to Avoid During Pregnancy—and What to Eat Instead
6 Rules to Follow for a Healthy Pregnancy
6 Rules to Follow for a Healthy Pregnancy
How to Solve 5 Pregnancy Sleep Problems
How to Solve 5 Pregnancy Sleep Problems
How to Cope with Morning Sickness
How to Cope with Morning Sickness
So You Have Gestational Diabetes—Now What?
So You Have Gestational Diabetes—Now What?
5 Ways to Change Your Exercise Routine While Pregnant
5 Ways to Change Your Exercise Routine While Pregnant

Mental Health & Pregnancy

SEE ALL

Handle stress, anxiety, and other mental health concerns during and after pregnancy. Plus, learn tips for mindfulness and for finding support when you need it.

5 Easy Tips on How to Manage Stress During Pregnancy
5 Easy Tips on How to Manage Stress During Pregnancy
Having My Baby at 40 Was Worth the Wait
Having My Baby at 40 Was Worth the Wait
Are Antidepressants Safe During Pregnancy?
Are Antidepressants Safe During Pregnancy?
How to Care for Yourself After Having a Baby
How to Care for Yourself After Having a Baby
Improving Birth Outcomes for Black Families Starts with Support
Improving Birth Outcomes for Black Families Starts with Support
Pregnant and Stressed? Here’s How Others Coped
Pregnant and Stressed? Here’s How Others Coped
How to Cope Emotionally with a Miscarriage
How to Cope Emotionally with a Miscarriage
The “Baby Blues” vs. Postpartum Depression: Understanding Postnatal Emotions
The “Baby Blues” vs. Postpartum Depression: Understanding Postnatal Emotions
How to Manage Anxiety During Pregnancy
How to Manage Anxiety During Pregnancy
6 Rules to Follow for a Healthy Pregnancy
6 Rules to Follow for a Healthy Pregnancy

Postpartum & Baby

SEE ALL

Prepare yourself for your baby’s arrival with information on baby care, safety, and health. Learn how to care for yourself after giving birth and while adjusting to live with a newborn.

After a C-Section: How to Heal and Recover
After a C-Section: How to Heal and Recover
Parents Share What They’ve Learned About Newborn Sleep
Parents Share What They’ve Learned About Newborn Sleep
Recovery After Vaginal Birth: How to Help Yourself Heal
Recovery After Vaginal Birth: How to Help Yourself Heal
How to Care for Yourself After Having a Baby
How to Care for Yourself After Having a Baby
A Guide to Bottle-Feeding a Newborn
A Guide to Bottle-Feeding a Newborn
4 Black Women Reveal Self-Care Strategies That Work For Them
4 Black Women Reveal Self-Care Strategies That Work For Them
How to Breastfeed: Tips to Get You Started
How to Breastfeed: Tips to Get You Started
The “Baby Blues” vs. Postpartum Depression: Understanding Postnatal Emotions
The “Baby Blues” vs. Postpartum Depression: Understanding Postnatal Emotions
Well-Child Visits: A Guide to Taking Your Baby to the Doctor
Well-Child Visits: A Guide to Taking Your Baby to the Doctor
How to Keep a Baby Safe While Sleeping
How to Keep a Baby Safe While Sleeping