Editor’s Picks

Don’t miss these must-sees, handpicked by the Kopa editors.

7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
Letting My Hair Go Gray Gave Me the Confidence to Try New Things
5 Tips to Supercharge Your Midlife Morning Routine
5 Tips to Supercharge Your Midlife Morning Routine
Full Bladder Keeping You Up at Night? Try This!
Full Bladder Keeping You Up at Night? Try This!
The 5 Friends Every Woman Needs in Her 40s and 50s
The 5 Friends Every Woman Needs in Her 40s and 50s

New on Kopa

The latest articles, videos, infographics, and more to help you care for your body and mind.

Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Questions Every Woman over 40 May Want to Ask a New Doctor
read more
How 5 Women Overcame Their Biggest Phobias
read more
6 Women Share What They Enjoy Most About Life After Menopause
read more
7 Menopause Symptoms Caused by Your Changing Hormones
read more
Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
How 5 Women Overcame Their Biggest Phobias
How 5 Women Overcame Their Biggest Phobias
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Questions Every Woman over 40 May Want to Ask a New Doctor
read more
6 Women Share What They Enjoy Most About Life After Menopause
read more
7 Menopause Symptoms Caused by Your Changing Hormones
read more
5 Reasons You Can’t Sleep—and What to Do About Them
read more
6 Popular Menopause Treatment Options, Explained
read more
Eat These Foods to Improve Your Perimenopause Symptoms
read more
What Really Happens to Your Body During Menopause, According to an OB/GYN
read more
8 Best Creams for Dry Skin, According to Dermatologists
read more
7 Effective Ways to Reduce Hot Flashes
read more

Healthy Living in Midlife

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Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Menopause Symptoms Caused by Your Changing Hormones
read more
What You Should Know About Sleep in Midlife
read more
5 Reasons You Can’t Sleep—and What to Do About Them
read more
The 4 Most Important Exercises You Should Be Doing After 50
read more
Eat These Foods to Improve Your Perimenopause Symptoms
read more
Short on Time? Try a HIIT Workout
read more
New Kopa Feature: Reactions!
read more
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
read more
8 Best Creams for Dry Skin, According to Dermatologists
read more

Midlife Relationships & Family

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As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Make Strong Friendships in Midlife and Beyond
read more
5 Women Share What It’s Really Like to Divorce and Date in Midlife
read more
5 Tips to Supercharge Your Midlife Morning Routine
read more
7 Signs You May Be in a Toxic Relationship
read more
Don’t Tell Me I Can’t Get a Ph.D. at 64
read more
What I Will Teach My Daughter About Women’s Bodies
read more
Can You Experience an Increased Libido During Perimenopause?
read more
7 Reasons to Say No and Do It with Confidence
read more
5 Things Women Wish Their Partners Knew About Menopause
read more

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
How 5 Women Overcame Their Biggest Phobias
read more
6 Women Share What They Enjoy Most About Life After Menopause
read more
7 Menopause Symptoms Caused by Your Changing Hormones
read more
5 Reasons You Can’t Sleep—and What to Do About Them
read more
How to Use Resilience to Beat Stress
read more Sponsored by Magnolia
My Planned Hysterectomy Is Bringing Back the Loss of My Son
read more
7 Signs You May Be in a Toxic Relationship
read more
5 Ways to Change the Way You Think About Stress
read more
5 Wellness Trends Women Are Trying in Midlife
read more

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
6 Popular Menopause Treatment Options, Explained
6 Popular Menopause Treatment Options, Explained
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
What Really Happens to Your Body During Menopause, According to an OB/GYN
What Really Happens to Your Body During Menopause, According to an OB/GYN
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists
7 Effective Ways to Reduce Hot Flashes
7 Effective Ways to Reduce Hot Flashes

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
New Kopa Feature: Reactions!
New Kopa Feature: Reactions!
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
How to Make Strong Friendships in Midlife and Beyond
How to Make Strong Friendships in Midlife and Beyond
5 Women Share What It’s Really Like to Divorce and Date in Midlife
5 Women Share What It’s Really Like to Divorce and Date in Midlife
5 Tips to Supercharge Your Midlife Morning Routine
5 Tips to Supercharge Your Midlife Morning Routine
7 Signs You May Be in a Toxic Relationship
7 Signs You May Be in a Toxic Relationship
Don’t Tell Me I Can’t Get a Ph.D. at 64
Don’t Tell Me I Can’t Get a Ph.D. at 64
What I Will Teach My Daughter About Women’s Bodies
What I Will Teach My Daughter About Women’s Bodies
Can You Experience an Increased Libido During Perimenopause?
Can You Experience an Increased Libido During Perimenopause?
7 Reasons to Say No and Do It with Confidence
7 Reasons to Say No and Do It with Confidence
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
How 5 Women Overcame Their Biggest Phobias
How 5 Women Overcame Their Biggest Phobias
6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them
How to Use Resilience to Beat Stress
How to Use Resilience to Beat Stress
My Planned Hysterectomy Is Bringing Back the Loss of My Son
My Planned Hysterectomy Is Bringing Back the Loss of My Son
7 Signs You May Be in a Toxic Relationship
7 Signs You May Be in a Toxic Relationship
5 Ways to Change the Way You Think About Stress
5 Ways to Change the Way You Think About Stress
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife