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Editor’s Picks

Don’t miss these must-sees, handpicked by the Kopa editors.

INFOGRAPHIC: Menopause by the Numbers: All the Information You Need, at a Glance
INFOGRAPHIC: Menopause by the Numbers: All the Information You Need, at a Glance
6 Things to Do Now to Keep Your Bones Strong in the Future
6 Things to Do Now to Keep Your Bones Strong in the Future
Is Hormone Therapy Good for You During Menopause?
Is Hormone Therapy Good for You During Menopause?
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s

New on Kopa

The latest articles, videos, infographics, and more to help you care for your body and mind.

5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
3 Mistakes You Could Be Making When Setting Boundaries
read more
What to Do About Overactive Bladder Symptoms in Midlife
read more
How to Stop “Going on a Diet” and Change the Way You Eat Forever
read more
Talking About Menopause Helps Many Women Feel Less Alone
read more
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
3 Mistakes You Could Be Making When Setting Boundaries
3 Mistakes You Could Be Making When Setting Boundaries
What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
7 Tips for Better Sleep in Midlife
read more
Menopause Affects the Brain in Surprising Ways
read more
The Truth About Menopause As Told by Women All Over the World
read more
Early Signs of Menopause Can be Easy to Miss
read more
Skin Itching During Perimenopause? Here Are Some Remedies
read more
New and Enhanced Features: Meet and Chat with Kopa Experts!
read more
INFOGRAPHIC: Menopause by the Numbers: All the Information You Need, at a Glance
read more
Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
read more
Full Bladder Keeping You Up at Night? Try This!
read more

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
How to Stop “Going on a Diet” and Change the Way You Eat Forever
read more
4 Ways to Practice Mindfulness While You Exercise
read more
7 Tips for Better Sleep in Midlife
read more
6 Dark Spot–Correcting Products That Dermatologists Swear By
read more
7 Strategies to Live Better with Chronic Pain
read more
8 Items That Can Help You Sleep Like a Baby
read more
6 Delicious Fall Recipes That Are Dietitian-Approved
read more
Genetic Screening for Breast Cancer: Why I Did It Twice
read more
6 Common Mammogram Questions, Answered
read more

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
4 Reasons to Start Scheduling Sex Now
read more
5 Women Share the Bright Side of Empty Nesting
read more
How to Heal from a Friend Breakup
read more
5 Long-Term Couples Share Their Intimacy Secrets
read more
3 Signs Someone Is Gaslighting You and How to Stop It
read more
6 Ways to Relax for Much Better Sex
read more
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
read more
5 Things to Do When You're Feeling Unsure of Yourself
read more
5 Tips to Supercharge Your Midlife Morning Routine
read more

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

3 Mistakes You Could Be Making When Setting Boundaries
3 Mistakes You Could Be Making When Setting Boundaries
How to Stop “Going on a Diet” and Change the Way You Eat Forever
read more
Talking About Menopause Helps Many Women Feel Less Alone
read more
How Curiosity Can Boost Our Well-Being
read more
7 Tips for Better Sleep in Midlife
read more
Don’t Tell Me I Can’t Get a Tattoo in My 50s
read more
How 5 Women Overcame Their Biggest Phobias
read more
6 Common Mammogram Questions, Answered
read more
10 Instagram Accounts for If You’re Considering Going Gray
read more
Ease Stress by Tuning In to Your Body—Here’s How
read more

Menopause

SEE ALL

Know what to expect during menopause and perimenopause. Understand the symptoms and how to relieve them and read women’s real-life stories.

What to Do About Overactive Bladder Symptoms in Midlife
What to Do About Overactive Bladder Symptoms in Midlife
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
Menopause Affects the Brain in Surprising Ways
Menopause Affects the Brain in Surprising Ways
The Truth About Menopause As Told by Women All Over the World
The Truth About Menopause As Told by Women All Over the World
Early Signs of Menopause Can be Easy to Miss
Early Signs of Menopause Can be Easy to Miss
Skin Itching During Perimenopause? Here Are Some Remedies
Skin Itching During Perimenopause? Here Are Some Remedies
New and Enhanced Features: Meet and Chat with Kopa Experts!
New and Enhanced Features: Meet and Chat with Kopa Experts!
INFOGRAPHIC: Menopause by the Numbers: All the Information You Need, at a Glance
INFOGRAPHIC: Menopause by the Numbers: All the Information You Need, at a Glance
Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
Supporting a Friend with Breast Cancer: 8 Dos and Don’ts
Full Bladder Keeping You Up at Night? Try This!
Full Bladder Keeping You Up at Night? Try This!

Healthy Living in Midlife

SEE ALL

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

5 Tips for Gathering for a Meal When You Have Dietary Restrictions
5 Tips for Gathering for a Meal When You Have Dietary Restrictions
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
4 Ways to Practice Mindfulness While You Exercise
4 Ways to Practice Mindfulness While You Exercise
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
6 Dark Spot–Correcting Products That Dermatologists Swear By
6 Dark Spot–Correcting Products That Dermatologists Swear By
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
8 Items That Can Help You Sleep Like a Baby
8 Items That Can Help You Sleep Like a Baby
6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved
Genetic Screening for Breast Cancer: Why I Did It Twice
Genetic Screening for Breast Cancer: Why I Did It Twice
6 Common Mammogram Questions, Answered
6 Common Mammogram Questions, Answered

Midlife Relationships & Family

SEE ALL

As we age, our relationships tend to undergo changes. Here, strategies from women and experts to help us keep all our relationships in tip-top shape.

Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
4 Reasons to Start Scheduling Sex Now
4 Reasons to Start Scheduling Sex Now
5 Women Share the Bright Side of Empty Nesting
5 Women Share the Bright Side of Empty Nesting
How to Heal from a Friend Breakup
How to Heal from a Friend Breakup
5 Long-Term Couples Share Their Intimacy Secrets
5 Long-Term Couples Share Their Intimacy Secrets
3 Signs Someone Is Gaslighting You and How to Stop It
3 Signs Someone Is Gaslighting You and How to Stop It
6 Ways to Relax for Much Better Sex
6 Ways to Relax for Much Better Sex
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
Don’t Tell Me I Can’t Wear Ripped Jeans in My 60s
5 Things to Do When You're Feeling Unsure of Yourself
5 Things to Do When You're Feeling Unsure of Yourself
5 Tips to Supercharge Your Midlife Morning Routine
5 Tips to Supercharge Your Midlife Morning Routine

Mental Health in Midlife

SEE ALL

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

3 Mistakes You Could Be Making When Setting Boundaries
3 Mistakes You Could Be Making When Setting Boundaries
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
Talking About Menopause Helps Many Women Feel Less Alone
Talking About Menopause Helps Many Women Feel Less Alone
How Curiosity Can Boost Our Well-Being
How Curiosity Can Boost Our Well-Being
7 Tips for Better Sleep in Midlife
7 Tips for Better Sleep in Midlife
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
How 5 Women Overcame Their Biggest Phobias
How 5 Women Overcame Their Biggest Phobias
6 Common Mammogram Questions, Answered
6 Common Mammogram Questions, Answered
10 Instagram Accounts for If You’re Considering Going Gray
10 Instagram Accounts for If You’re Considering Going Gray
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How