Medically reviewed by Allison Truong, M.D.

Many major diseases and autoimmune conditions, including Alzheimer’s, cancer, depression, diabetes, and psoriasis, have been linked to chronic inflammation. That’s when the body’s natural healing process against invaders (like infections and toxins) goes into overdrive, having a negative impact on tissues and organs.

Luckily, there are lots of things you can modify to help control your body’s inflammatory response, and that includes what you drink. Here are five beverages you might want to add to your anti-inflammatory diet.