5 Ways to Change the Way You Think About Stress
Do you ever lie awake at night, stressing less about the stresses in your life and more about their effects on your mental and physical health?
You're certainly not alone. The Centers for Disease Control and Prevention reported that well over half of Americans are troubled by the same nightly thoughts. Perhaps that's for a good reason: Stress has been linked to obesity and heart disease, not to mention the general impact it has on our moods and the people around us.
Given that there is little to zero chance we'll be doing away with stress anytime soon, we need to develop new and healthy ways to relate to stress so we don't get buried by it.