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7 Reasons to Say No and Do It with Confidence

By Dr. Danielle Dowling
February 15, 2022

With endless work deadlines, social engagements, and family responsibilities, it can feel like we're in a constant battle with time.

Learning to say “NO” more often just might be the solution. Appreciating your need for some "me" time is one of the most fulfilling gifts you can give yourself and others. When we can simply pause, we restore, realign, and recalibrate.

Sometimes, we have to sacrifice pleasing others in order to find time to recharge. Here are 7 reasons to embrace the power of saying no and some tips for how to say it with kindness and confidence.

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