How to Use Resilience to Beat Stress

Life can throw us curveballs. Cars break down, appointments get canceled, and people aren't always reliable. When we react to these situations with frustration and anger, they can go from mildly annoying to deeply stressful. But what if we could build up and tap into a reserve of resilience to help us overcome setbacks rather than spiral into a stress response?

In a webinar with Amitha Kalaichandran, M.D., learn how to better manage your response to stressful events and develop new tools to boost resilience. Understand what stress is (and isn’t), find out how maintaining healthy habits can help us meet and manage stress, and pick up 9 tools for building a reserve of stress resilience.