Healthy Living in Midlife

Learn healthy habits to help you thrive with changes that happen in midlife and beyond.

Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
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Don’t Tell Me I Can’t Get a Tattoo in My 50s
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5 Wellness Trends Women Are Trying in Midlife
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Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
3 Sleep Rituals That Will Help You Sleep Like a Baby Tonight
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Fibroids Are Common in Midlife, but You Have Options
Fibroids Are Common in Midlife, but You Have Options
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife

Sleep

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During midlife, adequate sleep is more important—and rarer—than ever. Here’s how to get the shuteye you need.

7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
What You Should Know About Sleep in Midlife
What You Should Know About Sleep in Midlife
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them

Exercise

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Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.

5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout

Diet

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You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?

Skin, Hair & Nails

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Tips and ideas to keep your skin, hair, and nails healthy, glowing, growing, and strong.

Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
6 Women Reveal Their Reasons for Getting Tattoos in Midlife
8 Best Creams for Dry Skin, According to Dermatologists
8 Best Creams for Dry Skin, According to Dermatologists

Longevity

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The know-how you need as you navigate doctor’s appointments, midlife health concerns, and to set yourself up for a long life.

The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
6 Women Who Turned Former Passions into Pandemic Hobbies
6 Women Who Turned Former Passions into Pandemic Hobbies