Mental Health in Midlife

Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.

The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Fixes for 5 Headaches We Get in Midlife
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5 Things Women Wish Their Partners Knew About Menopause
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Don’t Tell Me I Can’t Get a Tattoo in My 50s
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5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How
The Secret to Midlife Happiness May Surprise You
The Secret to Midlife Happiness May Surprise You
Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Don’t Tell Me I Can’t Get a Tattoo in My 50s
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
7 Questions Every Woman over 40 May Want to Ask a New Doctor
7 Questions Every Woman over 40 May Want to Ask a New Doctor
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How

Stress

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Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.

Fixes for 5 Headaches We Get in Midlife
Fixes for 5 Headaches We Get in Midlife
Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How
5 Reasons You Can’t Sleep—and What to Do About Them
5 Reasons You Can’t Sleep—and What to Do About Them

Mood Swings

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Mood swings are normal in midlife. Here, we provide ways to find an even plane again.

5 Things Women Wish Their Partners Knew About Menopause
5 Things Women Wish Their Partners Knew About Menopause
7 Menopause Symptoms Caused by Your Changing Hormones
7 Menopause Symptoms Caused by Your Changing Hormones
What to Eat When You’re Low on Energy
What to Eat When You’re Low on Energy

Mindfulness

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Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.

Ease Stress by Tuning In to Your Body—Here’s How
Ease Stress by Tuning In to Your Body—Here’s How
Why Feeling More Makes You Feel Better
Why Feeling More Makes You Feel Better
5 Ways to Change the Way You Think About Stress
5 Ways to Change the Way You Think About Stress

Emotions

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Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.

6 Women Share What They Enjoy Most About Life After Menopause
6 Women Share What They Enjoy Most About Life After Menopause
Craving a Midlife Change? Ask Yourself These Questions
Craving a Midlife Change? Ask Yourself These Questions
7 Surprising Things I Learned About Therapy
7 Surprising Things I Learned About Therapy

Anxiety

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Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.

How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down
14 Essential Oils for Stress Relief
14 Essential Oils for Stress Relief
5 Ways to Stop Panic in Its Tracks
5 Ways to Stop Panic in Its Tracks

Depression in Midlife

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Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.

How to Stop Negative Thoughts from Getting You Down
How to Stop Negative Thoughts from Getting You Down
7 Things Crisis Counselors and Therapists Want You to Know about Reaching Out for Help
7 Things Crisis Counselors and Therapists Want You to Know about Reaching Out for Help
5 Ways to Beat the Winter Blues
5 Ways to Beat the Winter Blues