Mental Health in Midlife
Thanks to all the changes and challenges of midlife, our mental health can take a dip during perimenopause and beyond. We have all the tips.
Fixes for 5 Headaches We Get in Midlife
5 Things Women Wish Their Partners Knew About Menopause
Don’t Tell Me I Can’t Get a Tattoo in My 50s
Stress is inevitable but don’t let it wreak havoc on how you feel. Learn strategies to cope and manage midlife stress.
Mood swings are normal in midlife. Here, we provide ways to find an even plane again.
Meditation, yoga, breathwork, and other ways we can be more present and thoughtful in our daily lives.
Managing your emotions is a major part of the middle years. Here we discuss what’s normal, what’s not, and what to do about it.
Get pro tips to learn to manage midlife anxiety. You aren’t alone and it doesn’t have to be debilitating.
Depression in Midlife
Know how to get help and all the ways you can cope with depression symptoms during perimenopause, menopause, and post-menopause.