Take Control of Your Health with Support from Kopa

Navigating your health journey is easier when you have the resources you need. That’s why Kopa provides tools, information, and tips from experts and others like you—all in one place. With Kopa, you’ll find a new way to care.

Better Health During Pregnancy

Health comes first—for you and your baby. Our pregnancy community is here to empower you with knowledge, resources, and support from experts to help you safely and confidently navigate pregnancy.

A Community to Help You Manage MS

Good days, bad days, we’re here for them all. Our multiple sclerosis community is an all-in-one resource for support and information for people living with MS.

Journey Through Midlife with Community and Compassion

Kopa’s Women & Midlife community is designed to help you navigate midlife and menopause. Get peer support, understand symptoms, and consult experts about your biggest challenges.

Get Support and Information for Managing Psoriasis

Join our community for people with psoriasis and psoriatic arthritis to find the support and tools you need to care for your skin and joints, explore treatment options, and get the latest information from experts.

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Community
Highlights

In our psoriasis community, you’ll find tips and tricks for handling symptoms of psoriasis and psoriatic arthritis. Find out your treatment options. Learn how to deal with flare-ups, complications, and seasonal symptoms. Discover tips for skincare, healthy eating, exercising, and socializing with psoriasis.

PSORIASIS

5 Empowering Ways to Manage Your Psoriasis

PSORIASIS

3 Tricks to Shorten a Psoriasis Flare-Up

PSORIASIS

7 Home Remedies for Scalp Psoriasis
As a member of our pregnancy community, you can seek answers and celebrate your milestones with others who are expecting. Learn about ways to manage common pregnancy symptoms, discuss what’s on your mind, from nutrition to childbirth, and get the most reliable, up-to-date research to keep you and your baby healthy.

PREGNANCY

How to Manage Stress During Pregnancy

PREGNANCY

5 Ways to Change Your Exercise Routine While Pregnant

PREGNANCY

6 Tips for Managing Sleep with a Newborn
Midlife can bring many changes—not only to your physical health but also to your mental health and relationships. This Kopa community helps women navigate perimenopause, menopause, and postmenopause with support and information on dealing with symptoms and living a healthy lifestyle. Our evidence-based content will help you adjust to the many changes that happen to your body in midlife and throughout the stages of menopause.

WOMEN & MIDLIFE

Menopause Basics: What You Should Know Before It Starts

WOMEN & MIDLIFE

7 Effective Ways to Reduce Hot Flashes

WOMEN & MIDLIFE

7 Menopause Symptoms Caused by Your Changing Hormones
Our multiple sclerosis (MS) community is a safe, supportive environment for people at any stage of MS. Ask questions, share stories, and discuss your physical and mental health with medical experts and people with similar experiences. This compassionate, informed community can help you manage the physical and emotional challenges of living with MS.

MS

What to Do When Your MS Relapses

MS

Want to Know All About MS? Start Here

MS

6 Signs You’ve Found the Right Doctor to Treat Your MS