Diet

You are what you eat, and these nutrition strategies for fueling your body in midlife can make you feel better than ever.

Women & Midlife
Intermittent Fasting Is All the Rage, But Does It Work?
Intermittent Fasting Is All the Rage, But Does It Work?
Well-Being Pregnancy MS Psoriasis Women & Midlife
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
Women & Midlife
Experts Share the 7 Foods Women Over 50 Should Be Eating
Experts Share the 7 Foods Women Over 50 Should Be Eating
Women & Midlife
How to Stop “Going on a Diet” and Change the Way You Eat Forever
How to Stop “Going on a Diet” and Change the Way You Eat Forever
Women & Midlife
5 Reasons to Try a Dry Month in Midlife
5 Reasons to Try a Dry Month in Midlife
Women & Midlife
7 Ways to Celebrate Your Body During Menopause
7 Ways to Celebrate Your Body During Menopause
Well-Being Women & Midlife
6 Delicious Fall Recipes That Are Dietitian-Approved
6 Delicious Fall Recipes That Are Dietitian-Approved
Women & Midlife
Eat These Foods to Improve Your Perimenopause Symptoms
Eat These Foods to Improve Your Perimenopause Symptoms
MS Psoriasis Women & Midlife
What to Eat for Better Sleep
What to Eat for Better Sleep
Well-Being MS Psoriasis Women & Midlife
6 Holiday Mocktails for a Festive Celebration
6 Holiday Mocktails for a Festive Celebration
Well-Being Pregnancy MS Psoriasis Women & Midlife
Avoid These 6 Foods to Preserve Your Energy
Avoid These 6 Foods to Preserve Your Energy
Well-Being MS Psoriasis Women & Midlife
How to Follow a Mediterranean Diet
How to Follow a Mediterranean Diet
Well-Being MS Psoriasis Women & Midlife
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
MS Psoriasis Women & Midlife
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
Well-Being Pregnancy MS Psoriasis Women & Midlife
11 Tips to Improve Your Eating Habits and Help You Feel Better
11 Tips to Improve Your Eating Habits and Help You Feel Better