Exercise

Keep it moving with these practical tips and strategies you can use every day to stay fit through midlife and all its changes.

Women & Midlife
The 4 Most Important Exercises You Should Be Doing After 50
The 4 Most Important Exercises You Should Be Doing After 50
Women & Midlife
A 15-Minute Yoga Practice Created for Women Over 40
A 15-Minute Yoga Practice Created for Women Over 40
Women & Midlife
5 Wellness Trends Women Are Trying in Midlife
5 Wellness Trends Women Are Trying in Midlife
Women & Midlife
Short on Time? Try a HIIT Workout
Short on Time? Try a HIIT Workout
Women & Midlife
How I Found Body Positivity In Midlife
How I Found Body Positivity In Midlife
Women & Midlife
I Found Fitness in My 50s and I Help Others Do the Same
I Found Fitness in My 50s and I Help Others Do the Same
Well-Being Psoriasis Women & Midlife
7 Simple Steps to Get Moving More
7 Simple Steps to Get Moving More
Psoriasis Women & Midlife
4 Ways to Practice Mindfulness While You Exercise
4 Ways to Practice Mindfulness While You Exercise
Women & Midlife
A Beginner’s Guide to Running in Your 40s, 50s, and 60s
A Beginner’s Guide to Running in Your 40s, 50s, and 60s
MS Psoriasis Women & Midlife
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
MS Psoriasis Women & Midlife
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
Well-Being MS Psoriasis Women & Midlife
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
MS Psoriasis Women & Midlife
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
Well-Being Pregnancy Psoriasis Women & Midlife
Exercise May Have Dual Benefits for Those with Depression
Exercise May Have Dual Benefits for Those with Depression
Women & Midlife
7 Inspiring Olympians Who Prove Age Is Just a Number
7 Inspiring Olympians Who Prove Age Is Just a Number