Healthy Living with MS

In addition to medical treatments, healthy lifestyle habits can go a long way in helping you feel your best while living with MS.

Well-Being MS Psoriasis Women & Midlife
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
MS Psoriasis
6 Tips for Remembering to Take Your Medication
Well-Being MS Psoriasis Women & Midlife
Improving Your Cooking Skills May Boost Your Mental Health
MS
6 Ways Technology Can Make It Easier to Live with MS
MS
6 Empowering Ways to Manage Your MS
6 Empowering Ways to Manage Your MS
MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
MS Psoriasis
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain
Well-Being MS Psoriasis Women & Midlife
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
Tahini-Curry Chickpea and Broccoli Salad with Blueberries
MS Psoriasis
6 Tips for Remembering to Take Your Medication
6 Tips for Remembering to Take Your Medication
Well-Being MS Psoriasis Women & Midlife
Improving Your Cooking Skills May Boost Your Mental Health
Improving Your Cooking Skills May Boost Your Mental Health
MS
6 Ways Technology Can Make It Easier to Live with MS
6 Ways Technology Can Make It Easier to Live with MS
MS
6 Empowering Ways to Manage Your MS
6 Empowering Ways to Manage Your MS
MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
MS Psoriasis
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain

Cognitive Health

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Find ways to stay sharp and keep your brain healthy with activities that can help you stay focused, remember details, and think and respond more quickly.

MS
6 Ways Technology Can Make It Easier to Live with MS
6 Ways Technology Can Make It Easier to Live with MS
MS
Should You Go to Occupational Therapy for MS?
Should You Go to Occupational Therapy for MS?
MS
Should You See a Neuropsychologist for MS?
Should You See a Neuropsychologist for MS?

Exercise

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Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

Well-Being MS Psoriasis
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
MS
How to Put Together the Right MS Exercise Plan for Your Ability Level
How to Put Together the Right MS Exercise Plan for Your Ability Level
MS
Physical Therapy for MS: What to Expect
Physical Therapy for MS: What to Expect

Sleep & Fatigue

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Discover how sleep can affect MS and get tips on managing fatigue, minimizing sleep disturbances, and improving your overall quality of sleep.

MS Psoriasis
6 Strategies for Better Sleep Despite Chronic Pain
6 Strategies for Better Sleep Despite Chronic Pain
MS
How to Get Better Sleep with MS
How to Get Better Sleep with MS
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS

Diet

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Learn about the role diet plays in MS and how healthy eating can benefit you.

Well-Being Pregnancy MS Psoriasis Women & Midlife
The Health Benefits of Fiber—and How to Get Them
The Health Benefits of Fiber—and How to Get Them
Well-Being MS Psoriasis
Dairy-Free Caramelized Onion Dip Recipe
Dairy-Free Caramelized Onion Dip Recipe
Well-Being MS Psoriasis
Dark Chocolate Bark with Cherries and Pistachios Recipe
Dark Chocolate Bark with Cherries and Pistachios Recipe