Exercise

Physical activity can help you reduce MS symptoms and improve strength and flexibility. Find the right type of exercise for your ability level.

Well-Being MS Psoriasis
How to Care for Your Mental Health When You Have a Chronic Illness
How to Care for Your Mental Health When You Have a Chronic Illness
MS
How to Put Together the Right MS Exercise Plan for Your Ability Level
How to Put Together the Right MS Exercise Plan for Your Ability Level
MS
Physical Therapy for MS: What to Expect
Physical Therapy for MS: What to Expect
MS
Everyday Activities That Boost Cognitive Health for People with MS
Everyday Activities That Boost Cognitive Health for People with MS
MS
8 Strategies for Coping with MS Fatigue
8 Strategies for Coping with MS Fatigue 8 minutes
MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
An Occupational Therapist’s Favorite Grip Strength Exercises for MS
MS Psoriasis Women & Midlife
8 Yoga Poses for Chronic Pain Relief
8 Yoga Poses for Chronic Pain Relief
MS
Try These Stretches to Help Improve MS Symptoms
Try These Stretches to Help Improve MS Symptoms
MS Psoriasis Women & Midlife
7 Strategies to Live Better with Chronic Pain
7 Strategies to Live Better with Chronic Pain
Well-Being MS Psoriasis Women & Midlife
8 Ways to Protect Your Heart Health
8 Ways to Protect Your Heart Health
MS
Learn Healthy Lifestyle Tips to Help You Manage Your MS
Learn Healthy Lifestyle Tips to Help You Manage Your MS
MS
Try This Routine for Better Balance, Coordination, and Strength
Try This Routine for Better Balance, Coordination, and Strength
MS Psoriasis Women & Midlife
Are You at Risk for Heart Disease? How to Know
Are You at Risk for Heart Disease? How to Know
MS
4 Tips for Managing Your MS Symptoms
4 Tips for Managing Your MS Symptoms
Well-Being Pregnancy MS Psoriasis
Try This Mindful Walking Exercise to Boost Your Mood
Try This Mindful Walking Exercise to Boost Your Mood